I grew up with a love for dance — bending, moving, stretching, feeling music in my bones — then found yoga during college. Suddenly my whole world opened up — I had a way to decompress from physical and mental stress, and fell in love with the ease and sense of self I started to …
It wouldn’t be Geek Yoga without tips, quotes, Spotify playlists and best practices. Make sure you sign-up for the Geek Yoga newsletter. You’ll receive monthly(ish) updates with the upcoming class schedule and helpful yoga thought-starters and inspiration to bring to your practice on and off the mat. { Visit the category pages for Yoga 101 …
Geek Yoga, as my friend Willie has affectionately named my classes, provides a vehicle for entrepreneurs and go-getters to come together on a weekly basis to unwind, release stress and body tension, increase strength and flexibility, and match our techy-savvy with sexy abs and rock hard glutes*. *Okay, so that last part may take a …
Come away with me! Most of these pictures were taken at the gorgeous Taninah Resort in the middle of a jungle near Playa Del Carmen, Mexico. Not quite the concrete jungle of New York City, but a great place for a yoga photoshoot nonetheless!